The flagship of their program is the HCG drops, which without burning fat themselves are acting as very effective appetite suppressors, so you limit the calorie intake drastically. Used in conjunction with the HCG diet they suggest, some amazing results can be achieved in as little as one month. It still takes a lot of commitments on your part, but at least you won’t feel like you are constantly depriving yourself of food, even if this is for the greater good.
In order to make the most of the HCG diet and to lose weight healthily, one should make sure that alcohol consumption and smoking is discontinued. These two nasty habits can have a detrimental effect on your program and will decrease the effect of the HCG drops. This is, in fact, good news, because while you are following the steps described at www.yourhcg.com, you're not only getting in shape fast but also get rid of two vices. This means that you will be living a healthy life even after you reach the short term goals.